Living with Childhood Asthma and Sensitive Skin: How I Keep My Daughter Healthy

Wheezing, dry coughing, and struggling to breathe, these are the moments that break my heart every time my daughter Ayen has an asthma attack.

Asthma has been a part of her life for as long as I can remember. Despite visiting numerous specialists and pulmonologists, the condition hasn’t gone away. Doctors say asthma doesn’t just vanish; it’s something we have to manage carefully, especially in children.

So how do we prevent attacks and make life more comfortable for a child with asthma?

Understanding Asthma Triggers

Asthma triggers can differ for every child. Some of the most common ones include:

• Air pollution
• Dust and mold
• Pollen
• Tobacco smoke
• Pet dander
• Physical activity
• Temperature changes
• Certain foods and preservatives (like sulfites in red wine, beer, and dehydrated soups)
• Pain relievers like aspirin or ibuprofen
• Heartburn and sinus infections
• Strong emotions such as crying or laughing
• Perfume and spray deodorants
• Viruses

With so many potential triggers, it’s no wonder managing asthma can feel overwhelming.

Daily Precautions at Home

I clean the house thoroughly every day, avoiding house pets and even flower pots to reduce allergens. Our fridge is stocked with antihistamines, steroids, paracetamol, and Ventolin nebules, practically a mini pharmacy. While I try not to rely heavily on medications for Ayen, having them on hand gives me peace of mind. And of course, the nebulizer has become our lifesaver.

Focusing on Diet and Natural Care

I pay close attention to Ayen’s diet, avoiding oily foods and limiting chicken, while encouraging fresh fruits, apples are her favorite. Occasionally, I make her herbal teas, keeping things as natural as possible.

Caring for Sensitive Skin

Ayen also has skin asthma, which can be just as challenging. I initially tried Physiogel creams and products, but they were expensive, and Ayen didn’t tolerate them well. My mom’s homemade malunggay lotion was another option, but Ayen disliked the smell.

Then we found Cetaphil.

Cetaphil lotion smoothed her skin without irritation, and the cleanser, while pricier than regular soap, is more affordable than Physiogel. I even have my sister buy the Cetaphil cleansing bar for daily use. It’s non-soap, hypoallergenic, fragrance-free, and gentle enough for both face and body. I’ve even used it as a shampoo for Ayen, it leaves her hair soft and manageable.

Since switching to this routine, Ayen’s skin has improved noticeably. She just turned six, and her skin looks healthier than ever.

Managing asthma and sensitive skin in children isn’t easy, but with consistent care, the right products, and a focus on natural health, it’s possible to make a big difference in their quality of life. Seeing Ayen breathe easier and enjoy healthy, smooth skin is all the motivation I need to keep up the daily effort.