Celebrate Healthier Filipino Holidays with Herbalife: Tips for Wellness and Nutrition

For Filipinos, the holiday season is synonymous with joyful celebrations, family reunions, and festive feasts.

While indulging in delicious meals and treats is part of the tradition, it's important to balance enjoyment with healthy choices to maintain your well-being.

Herbalife’s Asia Pacific Holiday Eating Survey found that 60% of Filipinos feel less healthy during the holiday season, with over 40% admitting to unhealthy eating habits. This year, Herbalife offers practical tips to help you stay energized and make mindful choices throughout the holidays.

Mindful Eating and Healthy Holiday Feasts

Filipino holiday gatherings are known for their big feasts, but you can still enjoy these meals by practicing mindful eating. Focus on portion control, eat slowly, and savor each bite to prevent overeating. To make your festive dishes healthier, try swapping traditional ingredients for nutritious alternatives. Use lean meats, natural sweeteners, and low-fat coconut milk to enhance the nutrition of your favorite recipes without sacrificing flavor.

At family gatherings, fill half your plate with vegetables and choose fish for your protein source. Rich in Omega-3, fish supports healthy cholesterol levels and provides a satisfying, nutritious meal.

Susan Bowerman, Senior Director of Nutrition Education at Herbalife, recommends, “Enjoy your holiday favorites, but be mindful of portions. Small changes, like choosing leaner cuts of meat and reducing salt, can help you enjoy your meals without compromising your health.”

Hydration and Balanced Nutrition

Sweet treats and beverages like soda and coffee are staples in Filipino celebrations, but staying hydrated is key. Drink plenty of water between meals and sugary drinks to maintain energy and prevent dehydration. If you're enjoying alcoholic beverages, alternate them with calorie-free options like sparkling mineral water with lime for a refreshing and festive drink.

When cravings strike, reach for fresh fruits, nuts, or veggies instead of indulgent snacks. Balancing your treats with healthy choices ensures you get essential nutrients while enjoying the season.

Staying Active During the Holidays

The holiday rush can make it hard to stay active, but with over 45% of Filipinos reporting a lack of exercise at year-end, now is a great time to prioritize movement. Fit in quick workouts in the morning or start new traditions with your family, like taking walks or finding outdoor activities that everyone can enjoy.

Creating new holiday traditions focused on family fitness, like exploring local parks, can help make staying active a habit well beyond the holiday season.

Herbalife's Invitation to Celebrate Healthier Holidays

This holiday season, Herbalife encourages Filipino families to celebrate with balance, joy, and good health. By adopting simple yet effective habits, you can enjoy all the festive cheer while prioritizing your well-being. Make lasting changes this holiday season that focus on health and happiness, ensuring you feel your best throughout the festivities and beyond.