Mikael Daez reveals his secret to being at his best every day

An active, dynamic and healthy lifestyle: this is what actor-model and Centrum Brand Ambassador Mikael Daez personifies.
It has never been a challenge for him to maintain good nutrition and at the same time keep up his figure.

He is after all well-trained to be physically and nutritionally fit and healthy even at a very young age.

Born to an athletic family, model-actor and Centrum brand ambassador Mikael Daez is a fitness buff: he keeps fit through regular exercise and engaging in a variety of sports and outdoor activities. He complements his physical fitness routines with a healthy diet and Centrum vitamins and minerals supplement—for complete daily nutrition from vitamin A to Zinc

“I come from a very big family that’s very active, always on the go, a lover of sports. Being active is so natural for me. Our family can put up a basketball team having six boys, and can also manage to have cheerleaders with my two sisters and my mom, plus our dad as the coach.”

“With such a very big family, we often did things together as we grew up. Our father’s motto is ‘walang iwanan’ thus we tend to stick together and do things together. I have brothers whom I can play basketball with. My mom and I play badminton. I have also tried football, badminton, taekwondo, cycling and running. Almost everybody in the house is athletic,” relates Mikael.

Model-actor Mikael Daez gives variety to his physical fitness routines to keep himself healthy—so he can meet the demands of his double career in show business and fashion. Besides doing weights at the gym, he also plays basketball and engages in outdoor sports. More than just physical exercise, Mikael believes that being healthy also entails eating right. To get complete nutrition every day, he supplements his diet with Centrum, especially on days when it’s hard to eat right due to busy schedule or because food choices are limited. Centrum helps provide complete nutrition daily from Vitamin A to Zinc

Aside from being a sport enthusiast, this 24-year old hunk goes to the gym regularly. With his current taping scheduled every other day, he goes to the gym in between. He sees to it not to slack off or miss any workouts. And in the rare occasions that he has flu, he sweats it out and feels better afterwards.

A firm believer in the benefits of proper nutrition, Mikael is just as committed to maintaining a healthy diet as he is disciplined when it comes to physical exercise and sports.

Celebrity health buff and Centrum brand ambassador Mikael Daez is riding high in his career in showbiz and modeling—and he says it’s because he performs at his best in whatever he does, thanks to a healthy lifestyle. Mikael works out regularly and engages in a variety of indoor and outdoor sports, like biking and basketball; Mikael tries to maintain a healthy diet when schedule permits and takes Centrum to help ensure that he gets complete nutrition, from Vitamin A to Zinc.

“A healthy diet for me should have the right amount of calories to match the level of my physical activities. It should also provide the vitamins and minerals I need every day. As much as possible, I make myself aware of what are the right foods to eat and how to eat right so everything balances out,” shares Mikael.

Inevitably, Mikael’s disciplined lifestyle pays off as he is one of the most admired model-actors in local show business. Asked about his diet, he shares that he balances his protein and carbohydrates intake, and takes more than eight glasses of water everyday. He is fond of drinking fresh fruit juices, and avoids softdrinks, iced tea, and beer.

Centrum brand ambassador, model-actor, and fitness buff Mikael Daez is enjoying his career success, thanks to being able to perform at his best, every day. His secret? Regular exercise at the gym, sports, a healthy diet, and taking Centrum for complete nutrition, from Vitamin A to Zinc, every day. He feels very happy about being Centrum brand ambassador because it fits his lifestyle. “The brand defines me,” he said

Mikael also enjoys his sleep, usually about six hours every night. He also takes naps in-between shoots and shows.

With his healthy lifestyle, coupled with his optimistic outlook in life, Mikael is the epitome of a well-brought up individual—so he is really the ideal Centrum Brand Ambassador. How did he feel when he learned that he was chosen to represent the brand? “I was so ecstatic. The brand defines me,” he said.

“I like being healthy. I like reading about it, living by it. Nutrition is my passion and I have loved sports ever since. I believe a Centrum Brand Ambassador embodies a compete and healthy lifestyle. As one takes care of his body physically – by eating right, exercising, doing sports plus taking the appropriate multivitamins – he will get to work better, be more sociable and be in tune with his emotions as well,” says Mikael.

There are times when even a fitness buff like model-actor Mikael Daez—whose lifestyle is defined by physical fitness and healthy food choices—can’t get a balanced diet. On days when only a plate of spaghetti or other fast food is the only food available, he’s thankful that he still gets complete nutrition thanks to Centrum. Centrum helps provide complete nutrition every day, from Vitamin A to Zinc. Like him, we can also live a healthy life and perform at our peak—through regular exercise, a healthy diet, and a complete vitamins and minerals supplement like Centrum

With the busy schedule and kind of work he has, Mikael all the more believes in the necessity to take a vitamins and nutritional supplement. He believes that Centrum, being a multinational brand, delivers complete nutrition. Thus, he takes Centrum everyday.

“I am also very much at home with Centrum. I remember when I was a kid, my dad would take Centrum, and I would be the one to open the big bottle jar and give him the vitamins. And when I went to college, I follow my father’s example. I also take Centrum even until now,” he shares.

Centrum is a complete and specially balanced vitamin-mineral supplement that contains 30 vitamins and minerals one’s body needs-- from A to Zinc--in all the right amounts. For those of us with busy schedules, a complete nutritional supplement is what we need to fill in the unavoidable gaps that even a healthy diet can have.

You, too –like Mikael--can complete your nutritional requirements every day with Centrum, so you may live life to the fullest and be at your peak performance.