New Year, New You: 5 Fitness Tips for 2025 with Century Tuna

The New Year offers a fresh opportunity to reset, refocus, and recharge your health goals.

Whether you’re just starting your fitness journey or aiming to elevate your current routine, Century Tuna is here to help you achieve your 2025 health and fitness goals with simple and effective tips. As the ultimate partner for a healthy lifestyle, Century Tuna supports your journey every step of the way.

Here are five practical fitness tips from Mauro Lumba, Century Tuna Superbod 2014 champion and personal fitness coach to Century Tuna brand ambassadors Aga Muhlach and Richard Gomez:

1. Start Small, Stay Consistent

The road to success is paved with consistency. Rather than setting overwhelming goals, begin with small, achievable changes. For example, you can add a 15-minute walk to your daily routine or swap out unhealthy snacks for nutritious alternatives like Century Tuna Flakes in Oil. These incremental efforts build up over time, leading to significant long-term results.

2. Plan Balanced, Nutritious Meals

Proper nutrition is the foundation of any fitness journey. To fuel your body for recovery and energy, focus on protein-rich meals. Incorporate Century Tuna into your diet, offering a healthy and delicious way to meet your protein needs. With flavors like Herbs and Paella, Century Tuna makes healthy eating easy and enjoyable—helping you stay on track with your fitness goals.

3. Hydrate, Hydrate, Hydrate

Hydration is essential for overall health and fitness. Water helps maintain energy levels, supports digestion, and enhances workout performance. Keep a water bottle handy throughout the day to ensure you’re staying hydrated and feeling your best during workouts.

4. Move More, Every Day

You don’t need a gym membership to stay active. Find a physical activity you enjoy, such as dancing, biking, or yoga, and make it a regular part of your routine. Century Tuna ambassadors Richard Gomez and Aga Muhlach have both incorporated exercise into their busy lives and made it a consistent habit over the past 10 months. Let their commitment inspire you to move more each day.

5. Keep Your Goals Realistic and Track Progress

When setting fitness goals, make sure they are realistic and achievable. Celebrate your progress, no matter how small. To stay motivated, consider tracking your progress in a fitness app or journal. Seeing your improvements along the way helps you stay focused and excited about reaching your ultimate goals.

#TheBestYouStartsNow—there’s no better time than the New Year to start working toward your fitness goals. With Century Tuna by your side, achieving your #JourneytoSuperbod has never been easier or more enjoyable. Let this be the year you become the best version of yourself.

For more tips, recipes, and updates, visit Century Tuna or follow Century Tuna on Facebook and Instagram.