Prioritizing Sleep and Skin Health: A Mother's Journey to Holistic Wellbeing with LAC Philippines

As a mother of three, I know firsthand the challenge of juggling multiple responsibilities while trying to maintain my own well-being.

From ensuring my kids are cared for to meeting work deadlines and managing the household, it often feels like there is little time left for myself. It’s a delicate balancing act, and like many women, I often put my needs last. But I've learned over the years that self-care isn't selfish—it's essential for me to be the best version of myself, both for my family and for my health.

One of the most important lessons I've learned on this journey is the profound connection between quality sleep and overall well-being. It's no secret that women, especially mothers, face unique challenges when it comes to sleep. Between caring for children, managing household tasks, and meeting the demands of work or other responsibilities, it's easy to sacrifice rest. However, I've come to realize that getting the proper amount of sleep—quality sleep—is crucial for my productivity, mood, and even my skin health.

In honor of Women’s Month, it’s important to acknowledge the many roles women play in society and the toll it takes on our physical and mental health. In the Philippines, many women work long hours, often getting only around 6 hours of sleep per night, well below the recommended 7-9 hours. The Global Sleep Care Centre Inc. highlights the growing sleep crisis, which is particularly detrimental to those with demanding jobs or night shifts. As women, we tend to carry a heavy load—whether it’s managing our careers, caring for others, or keeping up with societal expectations. And while we often excel in these roles, it can leave us sleep-deprived and struggling to maintain our energy.

Biologically, women often need more sleep than men. According to the Sleep Foundation, we experience more fragmented and lower-quality sleep, especially due to caregiving responsibilities, chronic pain, and hormonal changes. I know I’ve often been up in the middle of the night with a sick child, or waking up early to get the kids ready for school. This constant disruption affects not just my mood, but also my health. The reality is that chronic sleep deprivation has far-reaching effects—affecting not just our energy levels but our skin, too.

As a mother, it’s easy to overlook the importance of skincare, especially when I'm exhausted. But I’ve realized that my skin’s health is deeply tied to the quality of my sleep. Poor rest can lead to dryness, premature aging, and aggravated skin conditions. In addition, lack of sleep affects my cognitive function, making it harder to focus and feel productive during the day. So, I’ve started prioritizing not just sleep but also skin health—taking care of my body inside and out.

For those of us who struggle with sleep, I found that lifestyle changes alone aren’t always enough. Supplements can be a game-changer. This is where LAC Philippines has been a lifesaver for me. Their scientifically-backed supplements help support both restful sleep and skin vitality, which are so important for a busy woman like me.

LAC TriAction Sleep Formula, for example, is a dream come true. With a combination of GABA, Melatonin, Valerian Root, and Magnesium, it helps alleviate insomnia and reduce sleep disruptions, allowing me to experience deep, restorative rest. I love that it’s non-habit forming, so I can rely on it when needed without worrying about any long-term dependency. The best part? It helps me wake up feeling refreshed, ready to tackle my day, whether it’s running after my kids or meeting work deadlines.

For my skin, I’ve incorporated LAC Taut® White into my daily routine. Formulated with L-Glutathione, Vitamin C, and Grape Seed Extract, it works from the inside out to reduce dark spots and promote a brighter, more radiant complexion. As a busy mom, it’s tough to keep up with a long skincare routine, but LAC Taut® White makes it easy. I simply mix one stick with my juice or water, and I’m good to go. It’s a simple yet effective way to nourish my skin.

What’s amazing is how these supplements work together to improve both my sleep and skin health. I’ve noticed that with quality rest, my skin looks healthier and more vibrant, while I feel more energized and productive during the day. It’s truly a holistic approach to self-care, and as a mom, it’s exactly what I need.

The connection between sleep and skin health is clear—when we sleep well, our body regenerates, and that includes our skin. But beyond sleep, the right supplements can give us the extra support we need to look and feel our best.

For every woman out there—especially moms like me—it’s crucial to prioritize our health. Healthy habits, along with extra care and support, can help us maintain a balanced life. By nourishing ourselves, we can continue to thrive and care for our families, our work, and our communities. Here's to embracing a holistic wellness lifestyle, where quality sleep and skin health come together to support a vibrant, energized life.

Because when we take care of ourselves, we’re not just improving our own lives, but also the lives of those we love.