TikTok Unveils New Digital Well-being Hub to Help Filipino Users Build Healthier Online Habits

TikTok, the world’s leading short-form video platform, has launched its new Time and Well-being Page, a dedicated in-app hub designed to help users relax, reset, and develop balanced digital habits.

This initiative is part of TikTok’s ongoing commitment to supporting the safety and mental wellness of its community, particularly teens, by offering practical tools for more mindful online engagement.

At the launch event, TikTok hosted a panel discussion featuring Bea Bautista, Head of Communications for the Philippines; Peachy Paderna, Public Policy Manager for the Philippines; and Riyan Portuguez, psychologist, digital wellness advocate, and content creator. The discussion highlighted how the new page equips users and families with resources to manage their time online intentionally.

Tools for Mindful Digital Use

“The Time and Well-being Page was designed to give our community tools to interact with TikTok mindfully and cultivate habits that truly benefit them,” said Peachy Paderna. “These features reflect TikTok’s proactive approach to online safety and are built in collaboration with experts to ensure users enjoy a safe, personalized, and positive experience.”

Riyan Portuguez emphasized the importance of fostering sustainable digital habits. “Digital spaces are a central part of everyday life, especially for young people. Encouraging mindful breaks rather than imposing strict restrictions helps users reflect and develop healthier habits. TikTok’s Time and Well-being tools make this easier and more enjoyable.”

Key Features to Support Balanced Digital Routines

Accessible through Account Settings, the Time and Well-being Page combines academic research, expert insights, and interactive tools to promote a healthy relationship with technology. Key features include:

Affirmation Journal: Users can set daily intentions with over 120 downloadable or shareable cards.

Soothing Sound Generator: Provides calming sounds such as rainfall, ocean waves, and white noise to help users relax.

Breathing Exercises: Simple mindfulness practices to reduce stress and encourage intentional pauses.

Well-being Missions: Interactive tasks that reward users with badges for completing mindful activities.

Creator-led Guidance: Videos offer tips on setting screen time limits and using Family Pairing features effectively.

Engaging Users Through Fun and Mindfulness

The new Well-being Missions are designed to make healthy digital habits interactive and playful. Created with input from TikTok’s Youth Council and the Digital Wellness Lab, these missions help teens engage with technology intentionally. Examples include:

Sleep Hours Mission: Encourages users to step away from TikTok at night and meditate, growing a “Well-being Tree” over eight weeks.

Daily Screen Time Mission: Supports users in setting and maintaining daily screen time limits.

Weekly Screen Time Mission: Promotes reflection on weekly usage patterns.

Well-being Ambassador Mission: Rewards users for inviting friends to complete missions, fostering community engagement.

Together, these missions and tools provide a structured yet enjoyable way for users to pause, reflect, and build healthier digital routines. TikTok’s Time and Well-being Page aims to help Filipino users, especially teens, find balance, creativity, and joy in their online experiences while cultivating long-term mindful habits.