Consistency Over Intensity How Small Habits Build Stronger Health for Filipino Families in 2026

As 2026 begins, many Filipinos will once again set New Year’s resolutions fueled by optimism and the promise of a fresh start.

A Forbes Health and OnePoll survey reveals that more than 60 percent of adults feel pressured to make resolutions, often committing to three or more goals at once. Unfortunately, research cited by Verywell Mind shows that over 90 percent of these resolutions fall apart within a few months. The reason is simple. Most goals are too big, too fast, and too difficult to sustain.

Health experts and psychologists agree that resolutions often fail when they rely on drastic, all or nothing changes. Extreme diets, intense workout schedules, and sudden lifestyle overhauls may feel motivating at first, but they usually lead to burnout and frustration. Real progress begins when people understand their motivation and break large goals into small, practical habits they can repeat every day.

This belief in consistency over intensity is at the heart of LAC Philippines’ approach to family wellness. Instead of encouraging long lists of ambitious resolutions, LAC supports Filipino families in building healthier routines through simple, repeatable actions. These small steps, done consistently, can gradually improve energy levels, strengthen immunity, support skin health, and enhance overall vitality throughout the year.

For parents, maintaining balanced nutrition is often challenging. Busy schedules, skipped meals, and constant multitasking can make healthy eating difficult. Children face their own struggles, from picky eating to changing food quality and increased exposure to environmental stressors. Families who support one another through manageable daily habits such as sharing healthier meals, prioritizing quality sleep, and setting realistic activity goals are more likely to create routines that last well beyond January.

Daily supplementation can also play an important role in supporting these habits by helping fill nutritional gaps created by modern lifestyles. LAC Men’s Mega Multi and LAC Women’s Mega Multi are formulated with more than 50 clinically researched vitamins, minerals, antioxidants, amino acids, and brain supporting nutrients. Using timed release technology, these supplements provide gradual nutrient absorption throughout the day to support immunity, metabolism, heart health, and cognitive function. For women, the formula also helps nourish hair, skin, and nails from within. Adults are advised to take two caplets daily with food to support balanced nutrition.

For children, LAC Multi Junior Jelly offers 19 essential nutrients in a convenient mixed berry jelly format. Designed to support growth, immunity, brain development, neuromuscular health, and overall resilience, it helps bridge nutritional gaps when daily meals fall short. It is recommended after food, with one stick per day for children aged 3 to 6 and two sticks per day for those aged 7 to 12.

Lasting health is not built through grand promises made once a year. It grows from small actions repeated day after day. By focusing on consistency and supporting daily routines with science based supplements, Filipino families can move into 2026 with stronger bodies, better energy, and healthier habits they can truly maintain.

This year, the most powerful resolutions are the ones simple enough to keep. Let consistency guide your family toward long term wellness.