Balance Your Holidays with Mindful Eating and Wellness

The Philippines is famous for having the longest Christmas season in the world.

From the early “ber” months, streets glow with lights, malls overflow with festive promos, and households prepare for months of celebrations filled with family, friends, and, naturally, food. From lechon and bibingka to rich drinks and desserts, the holidays are a time for indulgence but indulgence without mindfulness can affect your health.

The National Nutrition Council (NNC) emphasizes the importance of moderation, mindful eating, and balanced meals using the Pinggang Pinoy model to maintain good nutrition during the festive season. Overeating, especially rich foods and alcohol, can put stress on the liver, disrupt digestion, and lead to weight gain or other health issues.

Mindful Indulgence Without Guilt

Holidays are meant to be enjoyed, and savoring meals with loved ones is part of the joy. Practicing mindful indulgence allows you to enjoy festive treats while staying comfortable and energized. Simple habits like controlling portions, staying hydrated, and keeping active, support digestion and help maintain balance throughout the season.

Targeted Wellness for the Festive Season

LAC Philippines encourages celebrating with wellness in mind. Their range of science-backed supplements helps support overall health while allowing room for indulgence.

LAC Activated® Liver Protector is specially formulated to support healthy liver function during the holidays, when rich dishes and alcohol are more common. It combines Traditional Chinese Medicine herbs, including Sanchi, Red Peony Root, Hawthorn Fruit, Lotus Leaf, and Turmeric (Rhizoma Curcumae Longae), to help maintain liver health, lower bad blood lipids, and support natural detoxification. For best results, take one to two vegicaps twice daily with warm water after meals.

For those seeking relief from post-meal bloating, LAC LeanCut® Belli Lean™ offers a convenient way to support fat metabolism and maintain a lighter midsection. Its formula, featuring MCTs, Corn Silk, Lemon Balm, Red Vine Leaf, Lotus Leaf, and Eucommia Leaf Extracts, helps reduce visceral fat, relieve water retention, and promote a leaner, more comfortable body. Take one to three sticks daily, either on their own or mixed with water, to keep your energy up and waistline in check.

Wellness That Lasts Beyond the Holidays

Mindful holiday eating is not about restriction, it’s about balance. By pairing healthy habits with LAC’s wellness essentials, Filipinos can enjoy their favorite traditions while keeping their body supported from within. Celebrate in a way that leaves you lighter, energized, and ready to step into the new year feeling your best.

After all, the most memorable celebrations are those that nurture both the body and spirit, helping you embrace the year ahead with health and vitality.