Stronger With Age Muscle Health and Smart Nutrition for a Healthier Tomorrow in the Philippines

As the Philippines enters an era of rapid population aging, a silent threat is weakening the independence and well-being of many older adults: age-related muscle loss, or sarcopenia.

Research shows that 7 out of 10 Filipinos aged 60 and above may already be affected. This condition doesn’t just reduce muscle mass, it increases the risk of falls, injuries, hospital stays, and even early loss of independence.

By 2050, 12% of the Philippine population will be over 65, more than double the 5.4% recorded in 2020. That shift brings urgency to support healthy aging, not just for individuals and families, but for the country’s public health system as a whole.

Why Maintaining Muscle Strength Is Crucial

Sarcopenia often starts quietly. Beginning around age 40, adults can lose up to 8% of their muscle mass every decade, and the rate speeds up after 60. This gradual loss doesn’t just affect strength, it weakens the immune system, reduces energy levels, slows metabolism, and impacts day-to-day mobility.

Some early warning signs include:

Slower walking speed
Feeling tired more often
Lower stamina

Unfortunately, many dismiss these symptoms as "normal aging" until they lead to serious consequences like falls. Around 30% of people over 65 and 50% over 80 fall every year, with repeat falls becoming more likely over time.

Nutrition’s Role in Protecting Muscle Health

While aging is natural, severe muscle loss doesn't have to be. One of the most powerful tools to fight sarcopenia is proper nutrition. A diet rich in high-quality protein, like lean meat, fish, eggs, dairy, or soy, helps maintain and repair muscle. Eating smaller, balanced meals throughout the day also supports energy and muscle maintenance.

In addition to a healthy diet, science-based nutritional supplements can help close dietary gaps. For example, Ensure Gold® with StrenghtPro® contains:

HMB, a muscle-preserving compound that helps slow muscle breakdown
YBG, a nutrient that supports the immune system

Together, these ingredients aid muscle recovery, help maintain healthy weight, and support resilience—important for staying active and independent.

“Muscle health is foundational to aging well, not just for mobility, but for immunity, recovery, and independence,” says Dr. Gamaliel Tayao, Head of Medical Affairs at Abbott Philippines.

Everyday Habits That Build Strength Over Time

Small, consistent changes can make a big difference in staying strong as you age. Here’s how older Filipinos can support their muscle health:

Keep moving: Light strength exercises like wall push-ups or squats can help build muscle. Even daily walks, light housework, or gardening count.

Eat for strength: Focus on meals with adequate protein. Supplements like Ensure Gold® with StrenghtPro® can support nutritional needs.

Check in regularly: Annual health check-ups should include screening for muscle loss, balance, and walking speed.

Know your numbers: Simple tests like handgrip strength or a sit-to-stand test can spot early signs of decline.

A Stronger Tomorrow Starts Today

Living longer is no longer the only goal, living stronger is just as important. As more Filipinos age, building awareness around muscle loss, encouraging movement, and embracing good nutrition will be key to aging with confidence and independence.

Whether you're already noticing signs of muscle weakness or simply planning for the future, it's never too early or too late to take action. Prioritizing muscle health today could mean more energy, fewer falls, and a better quality of life tomorrow.

Join Abbott’s #Stand4Strength campaign to learn how Ensure Gold® with StrenghtPro® supports healthy aging. Visit the official website and follow Alagang Abbott on Facebook for more tips on building a stronger, healthier future.