Back to School Blues? Watch Out for Rainy Season Tummy Troubles!

Summer is coming to a close, and that means one thing, it's time for kids to head back to school!

As they trade beach days for books and dive into new lessons, parents know that the school season comes with its own set of surprises. Add the rainy season into the mix, and it’s the perfect recipe for unexpected stomach issues.

From food mishaps to germ-filled classrooms, parents need to be one step ahead to protect their children's health, especially their gut. Here's a helpful guide to navigating common rainy season health hazards during the school year, and how to keep your child’s digestion on track.

1. When Baon Turns Bad

Rainy days often lead kids to reach for quick bites, whether from the school canteen, street vendors, or even their classmates’ snacks. While these foods may seem harmless, poor storage and handling can turn them into breeding grounds for harmful bacteria. One careless bite might lead to a painful tummy ache.

Tip: Stick to well-cooked meals stored in insulated containers. Educate your child about only eating food from trusted sources.

2. Shared Spaces = Shared Germs

Classrooms, playgrounds, and cafeterias are bustling with activity. Kids naturally share everything—pencils, toys, snacks, and yes, sometimes even germs. Bacteria can spread quickly through commonly touched surfaces or shared utensils, leading to stomach infections or diarrhea.

Tip: Teach proper hygiene habits like handwashing before meals and after using the toilet. Keep hand sanitizer in their school bag as a backup.

3. Rainwater Risks and Dirty Playgrounds

Rainy weather doesn’t just dampen clothes, it can affect hygiene and sanitation too. Flooded schoolyards and muddy playgrounds can expose kids to dirty water and harmful microorganisms. Even school drinking water might become unsafe if not properly filtered or treated.

Tip: Encourage kids to avoid puddles and wet areas. Always pack a clean water bottle from home.

4. Stress Can Affect the Gut

New schedules, homework pressure, and extracurriculars can lead to stress. And when stress levels rise, the digestive system often reacts. Known as the "second brain," the gut is highly sensitive to stress, especially in children, leading to discomfort, bloating, or irregular bowel movements.

Tip: Keep routines consistent and ensure your child gets enough rest and balanced meals. Support their gut with helpful probiotics.

A+ Gut Health for Rainy Days and School Plays

With the rainy season bringing a higher risk of digestive issues, strengthening your child’s gut health is key to a successful school year. That’s where probiotics come in. These friendly bacteria help maintain a healthy balance in the gut and support the body’s natural defense against infections.

Why Choose Erceflora Probiotics?

Erceflora Probiotics contain billions of 4-strain Intelli-spores that are suitable for children over 6 months old. They help with:

• Improving digestion
• Enhancing resistance to intestinal infections
• Supporting gut flora balance
• Reducing lactose intolerance

Choose from:

Erceflora Gut Defense – Daily support with 2 billion Intelli-spores to maintain digestion during routine changes or travel.

Erceflora Gut Restore – A 7-day course with 4 billion Intelli-spores per mini bottle, ideal when gut infection symptoms appear.

While you can’t control the weather or every snack your child eats, you can help them stay healthy through prevention. Prioritize their digestive wellness this rainy season and beyond, so they don’t miss a single day of fun or learning. A happy gut means a happy student!